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Welcome
Congratulations on taking the first step of your fitness journey—you should be very proud of yourself, and we’re excited too
About Us
WHAT SETS BOD-G APART?
With over 30 years of experience, Bod-G has the clinical experience in physical health that involves the study of the acute responses and chronic adaptations to exercise.
Not just body builders or fitness athletes, but Bod-G is physical therapy geared and cater from the young adults to geriatrics. Schedule your initial assessment to understand your current health, capabilities and physical status.
Exercise not only is for weight loss, but can assist with treating and/or improving conditions and quality of life.
STRONG SUPPORT
Having a team that works together to make necessary changes or implement feedback is what makes life easier and effective. Bod-G will give you the support you deserve to feel your best. With a private gym and cardio room Bod-G will cater to your 1-1 private sessions.
*Mobile sessions are also available, inquiry within for details.
Positive Life Impact
Maintaining a healthy work/life balance really is essential for overall well being and incorporating exercise into your life can have a profound impact. Regular exercise has been scientifically proven, over and over again, to increase your energy levels and improve your cognitive functioning.
Fitness is a Marathon, Not a Sprint
Fitness is a lifestyle — a life long process of eating healthy, exercising regularly, getting plenty of rest, managing the mental and emotional stresses in our lives to name a few. With the sprint, it’s over in a flash and the desired result is immediate. With a marathon, it takes time and patience.
Testimony
In 2019 an accident led John to immediate surgery on both quadriceps tendons. John has been bodybuilding since the early 90's and throughout the years, like any other athletic sport, can put stress on on the body as we age. John's right and left quadriceps ruptured without notice gave out. It was then his rehab journey began for him and he was immobilized for the next 6 months. Fast forward the surgeon was amazed at his progression in such a short period of time compared to other patients in the age bracket. But, it was John's decades of fitness lifestyle that allowed him to recover far more quickly than most.
Bod-G is a firm believer that if it wasn't for creating a fitness lifestyle throughout the years, this significant injury would have had a major setback for him. Today John has fully recovered with a slight gate. The effects of strength training when you are faced with bodily stress.
WHAT ARE YOUR GOALS?
As is clearly evident in today’s society, we are a nation of unfit, unprepared people who would much rather do something quick and right now than correctly and more beneficial to our health and remember a fitness plan is a schedule of planned sessions of physical exercise, plan with Bod-G Fitness Professionals. We can help hold you accountable.
HEAD PROFESSIONAL TRAINER
John is an exercise science professional who works with clients in helping them become more physically fit. John will design a workout catered to you and lead your 1-1 training session. John will correct your exercise form and adjusting your training plans as needed.
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